A. Floor Press 5×5 reps Dumbell JM Press 3×10 reps Tate Press 3×10 reps B. Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Presses 5 Pull-Ups Rest 3 minutes, and then . . . Complete as many rounds and reps as possible in 5 minutes of: 15 Kettlebell Swings (32/24 kg) 10 Hand-Release Push-Ups Rest 3 minutes, and then . . . Complete as many rounds and reps as possible in 10 minutes of: 100m Row 15 Ab Mat Sit-Ups