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Workout of the Day

January 4, 2019 By Coach Carlos

A.
Floor Press 5×5 reps
Dumbell JM Press 3×10 reps
Tate Press 3×10 reps
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Presses
5 Pull-Ups
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of:
15 Kettlebell Swings (32/24 kg)
10 Hand-Release Push-Ups
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 10 minutes of:
100m Row
15 Ab Mat Sit-Ups

Filed Under: Workout of the Day [WOD]

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