CrossFit Impact

Workout of the Day

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Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 60-Foot Walking Lunges 20 steps
Station 3 – 60 Double-Unders
Station 4 – 16-20 Dumbbell Box Step-Overs

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