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Workout of the Day

November 4, 2019 By Coach Carlos

A.
Four Sets
Back Squat x 5 reps
TGU x 2-3 reps per side
Barbell Rollout/Ring Fallouts x 6-8 reps
One arm Row 8 reps per side

B.
Four sets of 3-minute sprints of:
5 Pull-Ups
10 Push-ups
15 Squats

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.

3 sets of:
1-minute Plank Hold
Rest 1 minute

Filed Under: Workout of the Day [WOD]

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