24FEB2021 February 20, 2021 By Coach Carlos Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 20 Double-Unders + 10 Deadlifts (225/155 lbs) Station 2 – 250/200 Meters of Rowing Station 3 – 15/10 Box Jump-Overs (24″/20″) Station 4 – 25 Push-ups Ab Tabada Coaches Choice