23FEB2021

A.
Bench Press 6×6

3 sets each of:
Dumbbell Side Bends – 10 reps
Leg Raises – 10 reps

B.
Complete as many rounds and reps as possible in 25 minutes of:
400 Meter Row
10 Strict Pull-Ups/Ring Row
20 Alternating Dumbbell Snatches(10 each arm)
30 Kettlebell Swing