CrossFit Impact

Workout of the Day

By

A.
6×6 Back Squats
:30-:45 Side, Side, Prone Planks

B. WOD
30 Cal Row
3 Rounds
30 Air Squats
20 Sit Ups
15 Strict Push Ups
30 Cal Row
2 Rounds
30 Air Squats
20 Sit Ups
15 Strict Push Ups
30 Cal Row
1 Round
30 Air Squats
20 Sit Ups
15 Strict Push Ups
30 Cal Row

C. Tabata Finisher (Time Permitting)
Flutter Kicks
Leg Raises
Hollow Rock Holds

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