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Workout of the Day

July 19, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
Complete as many rounds and reps as possible in 12 minutes of:
Walking Lunge x 20 yards
Burpees x 10 reps
Double-Unders x 30 reps

Filed Under: Workout of the Day [WOD]

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