CrossFit Impact

Workout of the Day

By

A.
(4 sets):
Tempo Back Squat x 5 reps
One arm Row x 10 reps each side
Reverse Flys x 10 reps
Standing Static Ab Hold 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 3 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Devil Press
10 Box Jump/Step up (24″/20″)

Rest 3 minute

Complete as many rounds and reps as possible in 5 minutes of:
12 Dumbbell Walking Lunge
8 Dumbbell Power Clean

  • Lighten Method Sumo Deadlift

    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

    Lighten Method Sumo Deadlift

  • 13 Best Strength Training Articles of 2015

    Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

    13 Best Strength Training Articles of 2015

  • 13 Hamstring and Knee Injury Mistakes

    Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

    13 Hamstring and Knee Injury Mistakes