Workout of the Day

A.
(4 sets):
Tempo Back Squat x 5 reps
One arm Row x 10 reps each side
Reverse Flys x 10 reps
Standing Static Ab Hold 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 3 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Devil Press
10 Box Jump/Step up (24″/20″)

Rest 3 minute

Complete as many rounds and reps as possible in 5 minutes of:
12 Dumbbell Walking Lunge
8 Dumbbell Power Clean