Workout of the Day

A.
Every 2 minute, for 14 minutes (7 sets):
Strict Shoulder Press x 3 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95+

Once you have found your 3-RM (which you will use for this entire cycle), then perform the following:

Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 3-RM

THEN 3 sets of:

One arm Dumbbell Row x 8 reps each side
Farmer’s Carry x 6 lengths

B.
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups