Workout of the Day October 22, 2019 By Coach Carlos A. Every 2 minute, for 14 minutes (7 sets): Strict Shoulder Press x 3 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found your 3-RM (which you will use for this entire cycle), then perform the following: Every 3 minute, for 6 minutes (2 sets): Push Press x Max Reps @ 80-85% of today’s 3-RM THEN 3 sets of: One arm Dumbbell Row x 8 reps each side Farmer’s Carry x 6 lengths B. “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups