In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups or Ring Rows
Station 3 – 20 Dumbbell Push Press
Station 4 – 25 Sit-ups
Station 5 – Overhead Plate Hold