Workout of the Day

Warm-up
Monster Walks

A.
2 Sets for time (Alternate Set with Partner):
Row 1000/800 Meters
30 Goblet Squat
30 Pull-Ups or Ring Rows
Rest

B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
Front Rack Carry + Farmer Carry 3 Lengths each
Rest 45 Seconds
L-Seated Dumbbell Press x 8-10 reps
Rest 60 Seconds
Plank 60 Seconds Hold
Rest 60 Seconds