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Workout of the Day

October 23, 2019 By Coach Carlos

A.
Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 95%
Rest 2-3 minutes between sets.
B.
Every 4 minutes for 24 minutes
15/10 Calories Rower
10/8 Devils Press
20/15 Sit-Up
C.
3 sets:
Side Plank x 30-45 seconds each side
40 Flutter Kicks

Filed Under: Workout of the Day [WOD]

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