Workout of the Day

A.
Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 95%
Rest 2-3 minutes between sets.
B.
Every 4 minutes for 24 minutes
15/10 Calories Rower
10/8 Devils Press
20/15 Sit-Up
C.
3 sets:
Side Plank x 30-45 seconds each side
40 Flutter Kicks