Workout of the Day October 23, 2019 By Coach Carlos A. Deadlift *Set 1 – 10 reps @ 55% of 1-RM *Set 2 – 10 reps @ 65% *Set 3 – 6 reps @ 75% *Set 4 – 8 reps @ 80% *Set 5 – 6 reps @ 85% *Set 6 – 4 reps @ 95% Rest 2-3 minutes between sets. B. Every 4 minutes for 24 minutes 15/10 Calories Rower 10/8 Devils Press 20/15 Sit-Up C. 3 sets: Side Plank x 30-45 seconds each side 40 Flutter Kicks