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Workout of the Day

November 21, 2018 By Coach Carlos

In teams of two, complete three rounds for time of:
800/700 Meter Row (together)
80 Wall Ball Shots (20/14 lbs)
80 Push-Ups

Partition the repetitions between partners however you’d like.

Tabata
Hollow Rocks or Hollow Holds
Flutter Kicks
Sit-ups

Filed Under: Workout of the Day [WOD]

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