Workout of the Day July 26, 2018 By Coach Carlos A. Every 3 minutes, for 18 minutes (6 sets): Bench Press *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps @ 85-90% *Set 3 – 2 reps @ 90% *Set 4 – 3 reps @ 85-90% *Set 5 – 8 reps @ 75-80% *Set 6 – 8 reps @ 75-80% B. Five rounds for time of: 12 Ring Dips 12 Push Presses (115/75 lbs) 12 Burpees Over the Barbell (Lateral)