Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

July 21, 2018 By Coach Carlos

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in