A.
4 sets of each:
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg
Station 2 – Ab Fall out or Barbell Roll-Outs x 12-15 reps
Station 3 – Plank Hold 60 seconds
B.
Seven rounds for time of:
20 Kettlebell Swings
15/10 Calories of Row or Bike
15 Sit-Ups
