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Workout of the Day

July 19, 2018 By Coach Carlos

A.
4 sets of each:
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg
Station 2 – Ab Fall out or Barbell Roll-Outs x 12-15 reps
Station 3 – Plank Hold 60 seconds

B.
Seven rounds for time of:
20 Kettlebell Swings
15/10 Calories of Row or Bike
15 Sit-Ups

Filed Under: Workout of the Day [WOD]

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