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Workout of the Day

July 12, 2018 By Coach Carlos

A.
Box Squat 6×6

B.
Every 3 minute(s)
For: 30 minutes
Perform:

15/10 Calories Rower

20/15 Wall Balls (20/10)

 

3 sets of:
Plank Hold
Max Fluter Kicks

Filed Under: Workout of the Day [WOD]

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