A.
Take 20 minutes to build to today’s 1-RM Front Squat
then:
3 sets of:
Dumbbell Deadlift 20 reps
Overhead Dumbbell walking Lunges 20 steps total
B.
Three rounds for time of:
Run 400 Meters
8 Front Squats
(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)
