CrossFit Impact

Workout of the Day

By

25 minute AMRAP

34 Cals Row
34 Back Squat
34 Reverse Lunges
34 Burpees
34 Mountain Climbers (each side)
34 Cals Bike
34 Push-up
34 Box Jumps
34 Dip
68 Double Unders

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    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

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