Workout of the Day

A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Pull-Ups
800 Meter Run
10 Pull-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
800 meter Run

B.
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Supine Ring Rows x 8-10 reps
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 –Wall Slides 15-20 reps
Minute 5 – Hollow Rocks or Hold x 30-40 seconds

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. For time: 80 Double-Unders 40 Russian Kettlebell Swings (32/24 kg) 20 Ring Dips 10 Pull-Ups 800 Meter Run 10 Pull-Ups 20 Ring Dips 40 Russian Kettlebell Swings 80 Double-Unders 800 meter Run

B. Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Supine Ring Rows x 8-10 reps Minute 2 – Side Plank (Left) x 40 seconds Minute 3 – Side Plank (Right) x 40 seconds Minute 4 –Wall Slides 15-20 reps Minute 5 – Hollow Rocks or Hold x 30-40 seconds

A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Pull-Ups
800 Meter Run
10 Pull-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
800 meter Run

B.
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Supine Ring Rows x 8-10 reps
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 –Wall Slides 15-20 reps
Minute 5 – Hollow Rocks or Hold x 30-40 seconds