A.
(4 sets):
Sumo Deadlift x 6-8 reps
Bulgarian Split Squat 8 reps each leg
Farmer Carry 6 Lengths
B.
Three sets for max reps:
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Wall Ball
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Push-ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar OR Sit-Ups
Rest 2 minutes
