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Workout of the Day

February 14, 2019 By Coach Carlos

A.
(4 sets):
Sumo Deadlift x 6-8 reps
Bulgarian Split Squat 8 reps each leg
Farmer Carry 6 Lengths

B.
Three sets for max reps:
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Wall Ball
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Push-ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar OR Sit-Ups
Rest 2 minutes

Filed Under: Workout of the Day [WOD]

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