In teams of 3, complete 4 rounds of each of:
300m row or 60 second bike
20 DB thrusters
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing Partner A may begin thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.