Workout of the Day May 24, 2018 By Coach Carlos A. Four sets of: Dumbbell Bench Press x 8-10 reps Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds Supinated-Grip Strict Pull-Ups x 8-12 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs) 10 Push-Ups