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Workout of the Day

May 24, 2018 By Coach Carlos

A.
Four sets of:
Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Supinated-Grip Strict Pull-Ups x 8-12 reps
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Push-Ups

Filed Under: Workout of the Day [WOD]

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