Workout of the Day May 23, 2018 By Coach Carlos A. EMOM For 16 Minutes (4 sets): Minute 1: Tempo Rowing Minute 2: 12 Leg raises Minute 3: 12 Box Jumps Minute 4: 12 Heavy Banded KB Swings B. Against a two-minute running clock, complete: 10 Dumbbell Ground to Overhead 10 Box Step-Ups Max Reps of Burpees Rest 2 minutes between sets, and complete a total of four sets.
