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Workout of the Day

May 21, 2018 By Coach Carlos

Every 6 minutes, for 36 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

Filed Under: Workout of the Day [WOD]

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