Workout of the Day

A.
Floor Press 5×5 reps

One Arm Dumbbell Row 3×10 reps
Plank Hold 1- Minute

B.
15 EMOM of:

Min 1: 10 Wall Balls 20/12
20-30 Double Unders

Min 2: 15/10 Box Jump/Step Overs (24/20″)

Min 3: 15/12 Row Calories or Bike 12/8

C.
3 Sets:
20 DB Hang Cleans
50 Band Pull Aparts
50 Band Pushdowns