Workout of the Day May 18, 2018 By Coach Carlos A. Floor Press 5×5 reps One Arm Dumbbell Row 3×10 reps Plank Hold 1- Minute B. 15 EMOM of: Min 1: 10 Wall Balls 20/12 20-30 Double Unders Min 2: 15/10 Box Jump/Step Overs (24/20″) Min 3: 15/12 Row Calories or Bike 12/8 C. 3 Sets: 20 DB Hang Cleans 50 Band Pull Aparts 50 Band Pushdowns