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Workout of the Day

May 8, 2018 By Coach Carlos

A.
Four sets of:
Goblet Squat x 15 reps
Rest 45 seconds
Plank Hold 1-Minute
Rest 45 seconds
Kettlebell Swings x 15 reps
Rest 45 seconds
Supinated-Grip Ring Rows x 15 reps
Rest 45 seconds

B.
Five sets for max reps of air squats against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250m
Air Squats

Filed Under: Workout of the Day [WOD]

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