Workout of the Day

A.
Four sets of:
Goblet Squat x 15 reps
Rest 45 seconds
Plank Hold 1-Minute
Rest 45 seconds
Kettlebell Swings x 15 reps
Rest 45 seconds
Supinated-Grip Ring Rows x 15 reps
Rest 45 seconds

B.
Five sets for max reps of air squats against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250m
Air Squats