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Workout of the Day

May 7, 2018 By Coach Carlos

A.
Take 15 minutes to build to today’s 1-RM Bench Press

Then:
3 sets:
Feet Elevated Push-ups Max Reps
One Arm Row 3×10 reps each arm

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
20 Kettle Swings
30 Double-Unders

Filed Under: Workout of the Day [WOD]

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