Workout of the Day

A.
Take 15 minutes to build to today’s 1-RM Bench Press

Then:
3 sets:
Feet Elevated Push-ups Max Reps
One Arm Row 3×10 reps each arm

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
20 Kettle Swings
30 Double-Unders