Workout of the Day May 7, 2018 By Coach Carlos A. Take 15 minutes to build to today’s 1-RM Bench Press Then: 3 sets: Feet Elevated Push-ups Max Reps One Arm Row 3×10 reps each arm B. Complete as many rounds and reps as possible in 10 minutes of: 10 Box Jumps 20 Kettle Swings 30 Double-Unders