Workout of the Day

A.
Three sets of:
Back Squat x 4-6 reps
Rest 45 seconds
Walking Lunges with Dumbbells x 20 steps
Rest 45 seconds
Plank Hold 1-Minute
Rest 45 seconds

B. 400m Row or Run
21 Dumbbell Snatches each arm
21 Wall Ball
400m Row or Run
15 Dumbbell Snatches each arm
15 Wall Ball
400m Row or Run
9 Dumbbell Snatches each arm
9 Wall Ball
400m Row or Run

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. Three sets of: Back Squat x 4-6 reps Rest 45 seconds Walking Lunges with Dumbbells x 20 steps Rest 45 seconds Plank Hold 1-Minute Rest 45 seconds

B.

400m Row or Run 21 Dumbbell Snatches each arm 21 Wall Ball 400m Row or Run 15 Dumbbell Snatches each arm 15 Wall Ball 400m Row or Run 9 Dumbbell Snatches each arm 9 Wall Ball 400m Row or Run

A.
Three sets of:
Back Squat x 4-6 reps
Rest 45 seconds
Walking Lunges with Dumbbells x 20 steps
Rest 45 seconds
Plank Hold 1-Minute
Rest 45 seconds

400m Row or Run
21 Dumbbell Snatches each arm
21 Wall Ball
400m Row or Run
15 Dumbbell Snatches each arm
15 Wall Ball
400m Row or Run
9 Dumbbell Snatches each arm
9 Wall Ball
400m Row or Run