Workout of the Day

Warm-Up
3 sets
10-20 Push-Ups
10-20 Tricep Push Downs
10-20 Pull A parts

A.
Five sets of:
Bench Press x 2-4 reps
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps
Rest 90 seconds

B.
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips