Workout of the Day May 1, 2018 By Coach Carlos Warm-Up 3 sets 10-20 Push-Ups 10-20 Tricep Push Downs 10-20 Pull A parts A. Five sets of: Bench Press x 2-4 reps Rest 90 seconds Ab-Wheel Roll-Outs x 6-8 reps Rest 90 seconds B. Three rounds for time of: 400 Meter Run 20 Toes to Bar 20 Ring Dips