Workout of the Day April 13, 2018 By Coach Carlos A. (3 sets): Station 1 – Tempo Bench Press 90 Seconds Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps B. Four rounds for time of: 400 Meter Run/ROW Dumbbell Ground-to-Overhead x 15 reps