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Workout of the Day

April 13, 2018 By Coach Carlos

A.
(3 sets):
Station 1 – Tempo Bench Press 90 Seconds
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps

B.
Four rounds for time of:
400 Meter Run/ROW
Dumbbell Ground-to-Overhead x 15 reps

Filed Under: Workout of the Day [WOD]

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