Workout of the Day

A.
(3 sets):
Station 1 – Tempo Bench Press 90 Seconds
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps

B.
Four rounds for time of:
400 Meter Run/ROW
Dumbbell Ground-to-Overhead x 15 reps