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Workout of the Day

January 24, 2019 By Coach Carlos

A.
Box Squat 5×5 reps

Bulgarian Spilt Squat 3×8 reps per side

B.

Every 2 Minutes for 20 Minutes:

15/10 Goblet Squats
50/40 Double Unders

Rest 3 Minutes, then:

5 Minute EMOM:
5 Burpees
10 Russian KB Swings 70/53

Filed Under: Workout of the Day [WOD]

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