Workout of the Day

A.
Box Squat 5×5 reps

Bulgarian Spilt Squat 3×8 reps per side

B.

Every 2 Minutes for 20 Minutes:

15/10 Goblet Squats
50/40 Double Unders

Rest 3 Minutes, then:

5 Minute EMOM:
5 Burpees
10 Russian KB Swings 70/53