Workout of the Day January 24, 2019 By Coach Carlos A. Box Squat 5×5 reps Bulgarian Spilt Squat 3×8 reps per side B. Every 2 Minutes for 20 Minutes: 15/10 Goblet Squats 50/40 Double Unders Rest 3 Minutes, then: 5 Minute EMOM: 5 Burpees 10 Russian KB Swings 70/53