Workout of the Day

A.
(4 sets of each):
Station 1 – Goblet Squat x 12-15 reps
Station 2 – Walking Lunges 20 Steps Total
Station 3 – Dumbbell Side Bends 10 reps each side
Station 4 – Prone Plank Hold Max Time

B.
Four sets of 3-minute sprints of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

2 minute REST

Perform as many rounds as possible in 3 minutes,