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Workout of the Day

April 2, 2018 By Coach Carlos

A.
(4 sets of each):
Station 1 – Goblet Squat x 12-15 reps
Station 2 – Walking Lunges 20 Steps Total
Station 3 – Dumbbell Side Bends 10 reps each side
Station 4 – Prone Plank Hold Max Time

B.
Four sets of 3-minute sprints of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

2 minute REST

Perform as many rounds as possible in 3 minutes,

Filed Under: Workout of the Day [WOD]

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