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Workout of the Day

January 21, 2019 By Coach Carlos

A.
(4 sets of each):
Station 1 – Back Squat x 6-8 reps
Station 2 – Farmer Carry 6 Lengths
Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
Station 4 – Plank Hold 60 seconds

B.
4 Rounds for time
20 Kettlebell Swing
50 Double Unders
300m Row

Filed Under: Workout of the Day [WOD]

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