A.
(4 sets of each):
Station 1 – Back Squat x 6-8 reps
Station 2 – Farmer Carry 6 Lengths
Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
Station 4 – Plank Hold 60 seconds
B.
4 Rounds for time
20 Kettlebell Swing
50 Double Unders
300m Row
