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Workout of the Day

February 16, 2018 By Coach Carlos

A.
(4 sets) of:
Station 1 – Bandbell Bench Press x 25 reps
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps

B.
Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
15 Push-Ups
12 Box Jumps (24″/20″)

Filed Under: Workout of the Day [WOD]

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