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Workout of the Day

January 13, 2019 By Coach Carlos

A. Warm-Up
3 Rounds
10 Scapular Depressions
10 Push Downs
20 Face Pulls

B.
Bench Press 6×5 reps
then:
Dumbbell Bench Press 3×1 minute
One Arm Dumbbell Row Supinated 3×10 reps

B.
Every 3 minute(s) For: 21 minutes Perform:
40 Double Unders
10 Hang Power Clean 95/65 lbs
5 Pull-ups

Filed Under: Workout of the Day [WOD]

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