Workout of the Day January 13, 2019 By Coach Carlos A. Warm-Up 3 Rounds 10 Scapular Depressions 10 Push Downs 20 Face Pulls B. Bench Press 6×5 reps then: Dumbbell Bench Press 3×1 minute One Arm Dumbbell Row Supinated 3×10 reps B. Every 3 minute(s) For: 21 minutes Perform: 40 Double Unders 10 Hang Power Clean 95/65 lbs 5 Pull-ups