Workout of the Day

4 sets of

Good Morning 3-5 reps

(4 sets of each):
Station 1 –Single Leg KB Deficit Deadlift – 10 Per Leg
Station 2 – Single Leg Hip Bride – 10 reps each leg
Station 3 – Banded Plank Hold – 60 seconds

Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)
REST 3 Minute