Workout of the Day February 10, 2018 By Coach Carlos In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Row 80 Barbell Thrusters (20/15 kg) 400 Meter Row 80 Pull-Ups 400 Meter Row 80 Barbell Thrusters 400 Meter Row 100 Kettlebell Swings *Both athletes perform the run at the same time.