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Workout of the Day

February 10, 2018 By Coach Carlos

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Row
80 Barbell Thrusters (20/15 kg)
400 Meter Row
80 Pull-Ups
400 Meter Row
80 Barbell Thrusters
400 Meter Row
100 Kettlebell Swings

*Both athletes perform the run at the same time.

Filed Under: Workout of the Day [WOD]

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