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Workout of the Day

February 9, 2018 By Coach Carlos

A.
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps
Rest 60 seconds
Hollow Hold – 30 seconds
Rest 60 seconds

B.
For time:
30/20 Row
30 Goblet Squats
30 Alternating Reverse Lunges with KB/DB Farmer’s Carry

Filed Under: Workout of the Day [WOD]

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