Workout of the Day

A.
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps
Rest 60 seconds
Hollow Hold – 30 seconds
Rest 60 seconds

B.
For time:
30/20 Row
30 Goblet Squats
30 Alternating Reverse Lunges with KB/DB Farmer’s Carry