Workout of the Day February 9, 2018 By Coach Carlos A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 6-8 reps Rest 60 seconds Hollow Hold – 30 seconds Rest 60 seconds B. For time: 30/20 Row 30 Goblet Squats 30 Alternating Reverse Lunges with KB/DB Farmer’s Carry