Workout of the Day February 8, 2018 By Coach Carlos A. Warm-Up Monster Walks 2 Circuits Box Squat – 5×5 reps 3 sets of each: Station 2 – Turkish Get-Ups x 6 reps (3 each side) Station 3 – Side Plank x 45 seconds each side B. Four rounds for time of: 400 Meter Row 6 Strict Pull-Ups 12 Alternating Single-Arm Dumbbell Snatches