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Workout of the Day

February 3, 2018 By Coach Carlos

Complete as many reps/calories as possible at each of the following 4-minute stations:
Eight rounds of:
20 seconds of Kettlebell Swings
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00…

Eight rounds of:
20 seconds of Toes to Bar
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00…

Eight rounds of:
20 seconds of Ring Row
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00…

Eight rounds of:
20 seconds of Burpees
Rest 10 seconds

Rest 2 minutes,

Eight rounds of:
20 seconds of Row
Rest 10 seconds

Rest 2 minutes,

Filed Under: Workout of the Day [WOD]

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