Workout of the Day

Warm-Up
3 Sets of:
Monster Walks Forward, Backward, Lateral, Lateral

A.
Paused Back Squat @65% – 7×3 reps

3 Sets Each of:
Walking Lunges 20 steps Total
Single Legged Deadlift – 8 reps each side
Side Plank 30-45 seconds each side

B.
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 15/10 Row Calories
Minute 2 – 12-15 Toes to Bar
Minute 3 – 10-12 Bench Dips or Ring Dips
Minute 4 – 15-20 Push-Ups
Minute 5 – Rest