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Workout of the Day

December 30, 2017 By Coach Carlos

Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump or Step-Overs
15 Thrusters (barbell or dumbbell)
20 Leg Raises or Sit-Ups

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.

Filed Under: Workout of the Day [WOD]

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