Workout of the Day December 29, 2017 By Coach Carlos A. Four sets of: Double Kettlebell or Goblet Alternating Reverse Lunges x 16-20 reps Rest 90 seconds Weighted Pull-Ups x 4-6 reps Rest 90 seconds B. For time: 40 Wall Ball Shots 40 Kettlebell Swings 30 Wall Ball Shots 30 Kettlebell Swings 20 Wall Ball Shots 20 Kettlebell Swings 10 Wall Ball Shots 10 Kettlebell Swings