Workout of the Day

A.

Three Sets:

Back Squat – 5 reps

Box Step-Up – 8 reps each side

One Arm Row – 10 reps each side

B.

For time:
400 Meter Row
30 Alternating Single-Arm Dumbbell Snatches
30 Push-Ups
400 Meter Row
20 Alternating Single-Arm Dumbbell Snatches
20 Push-Ups
400 Meter Row
10 Alternating Single-Arm Dumbbell Snatches
10 Push-Ups