Workout of the Day December 28, 2017 By Coach Carlos A. Three Sets: Back Squat – 5 reps Box Step-Up – 8 reps each side One Arm Row – 10 reps each side B. For time: 400 Meter Row 30 Alternating Single-Arm Dumbbell Snatches 30 Push-Ups 400 Meter Row 20 Alternating Single-Arm Dumbbell Snatches 20 Push-Ups 400 Meter Row 10 Alternating Single-Arm Dumbbell Snatches 10 Push-Ups