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Workout of the Day

December 28, 2017 By Coach Carlos

A.

Three Sets:

Back Squat – 5 reps

Box Step-Up – 8 reps each side

One Arm Row – 10 reps each side

B.

For time:
400 Meter Row
30 Alternating Single-Arm Dumbbell Snatches
30 Push-Ups
400 Meter Row
20 Alternating Single-Arm Dumbbell Snatches
20 Push-Ups
400 Meter Row
10 Alternating Single-Arm Dumbbell Snatches
10 Push-Ups

Filed Under: Workout of the Day [WOD]

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