Workout of the Day December 27, 2017 By Coach Carlos A. EMOM, Until Failure: Even Minutes: 12/10 Calorie Row Odd Minutes: 2 Deadlifts 225/155 *Increase Deadlift by 2 Reps each round B. For Max Reps/Calories: 3 Minutes of Rowing (Calories) OR Kettlebell Swings OR Wall Ball (LOL) 1 Minute of Rest 3 Minutes of Box Jump-Overs or Step-Overs 1 Minute of Rest 3 Minutes of Dumbbell Thrusters