Workout of the Day

A.

EMOM, Until Failure:

Even Minutes: 12/10 Calorie Row

Odd Minutes: 2 Deadlifts 225/155

*Increase Deadlift by 2 Reps each round

B.
For Max Reps/Calories:
3 Minutes of Rowing (Calories) OR Kettlebell Swings OR Wall Ball (LOL)
1 Minute of Rest
3 Minutes of Box Jump-Overs or Step-Overs
1 Minute of Rest
3 Minutes of Dumbbell Thrusters