Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

December 27, 2017 By Coach Carlos

A.

EMOM, Until Failure:

Even Minutes: 12/10 Calorie Row

Odd Minutes: 2 Deadlifts 225/155

*Increase Deadlift by 2 Reps each round

B.
For Max Reps/Calories:
3 Minutes of Rowing (Calories) OR Kettlebell Swings OR Wall Ball (LOL)
1 Minute of Rest
3 Minutes of Box Jump-Overs or Step-Overs
1 Minute of Rest
3 Minutes of Dumbbell Thrusters

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in