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Workout of the Day

December 26, 2017 By Coach Carlos

In teams of 3, with one partner rowing 300 Meters at all times and the other 2 partners working on the rounds, complete as many rounds and reps as possible in 25 minutes of:
Dumbbell Ground to Overhead x 10 reps
Burpees x 10 reps

Filed Under: Workout of the Day [WOD]

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