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Workout of the Day

December 23, 2017 By Coach Carlos

In teams of four, complete three rounds each of:
Row 500 Meters
30 Dumbbell Thrusters
20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceding teammates have completed their work at that station.

Filed Under: Workout of the Day [WOD]

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