Workout of the Day December 22, 2017 By Coach Carlos 2 Rounds of: 10-15 reps Scapular Depression 20 reps Face Pulls 20 reps Lat Pull Down A. Floor Press 2-RM Seated Military Press – 3×10 reps Tate Press 3×10 reps Incline Shoulder Shrugs – 3×15 reps B. In teams of two (each partner is responsible for these reps) , 21, 15, 9 reps of: Row 400m at the start of every round with your partner HSPU OR L-Seated Press Toes-to-Bar OR Leg Raises Push-ups
