Workout of the Day

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Deadlift x 6-8 reps
Station 2 – Dumbbell Bench Press x 6-8 reps
Station 3 – Jump Rope Technique x 60 seconds

B.
For time:
1000 Meter Row
50 Kettlebell Swings