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Workout of the Day

December 18, 2017 By Coach Carlos

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Deadlift x 6-8 reps
Station 2 – Dumbbell Bench Press x 6-8 reps
Station 3 – Jump Rope Technique x 60 seconds

B.
For time:
1000 Meter Row
50 Kettlebell Swings

Filed Under: Workout of the Day [WOD]

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